The Scary Truth About Obesity and Lifestyle Choices

It is unfortunate that many of today’s disease result from poor lifestyle choices. It is a known fact that diabetes mellitus 2, heart diseases, certain types of cancer, asthma, osteoarthritis and sleep apnea are caused by obesity. It has been labeled by several studies as “one of the leading preventable causes of death worldwide.”

The sad case is that obesity is preventable. If it’s not genetically caused, it is the result of poor diet and lack of exercise. Both are clearly lifestyle choices. Indeed, just how much hype is there about healthy eating and getting active, but still studies indicate disturbing statistics: between 110,000-350,000 deaths in the United States are attributed to obesity every year, and a staggering 1 million deaths in Europe are blamed on it. To be blunt, those whose excess weight are not hereditary or caused by endocrine disorders or mental illnesses, are choosing slow and painful deaths. This perception is rather scary because then you would look at obesity mortality rates as conscious choices to end one’s life.

OTHER CAUSES OF OBESITY: Medications, endocrine disorders and psychiatric illness.

When is a person is considered obese? The Body Mass Index (BMI) is the measurement used to determine if a person is overweight. This uses the following formula: BMI = mass (kg) / height (m)2 or mass (lb) / height (in) )2 x 703. According to the World Health Organization, those with a BMI between 25- 29.9 are overweight; 30-34.9 BMI, class I obesity; 35-39.9 BMI, class II obesity and 40 BMI, class III obesity. Meanwhile, those with a BMI of 18.5 and less are considered underweight. Those with BMI between 18.5-24.9 are considered to have normal weight.

Being overweight does not happen overnight. A person does not go to bed weighing 110 lbs and wakes up weighing 200 lbs the following day. It is a systematic process, deliberately or not, of choosing all the wrong foods and leading a sedentary lifestyle. However, that is the keyword: choice. People need to make smart choices about what and how they eat. We need to find time in our busy schedules to get some cardio activity (one that’s enjoyable for us) going. We need to make the decision to live well and healthy lifestyles. Apparently this decision-making process starts in the mind, which means once we have made our choices we must be strong-willed to carry it through.

This does not mean that you have to stop eating cakes and candies altogether, or you eliminate rice and potatoes from your diet. It does not mean training hard every day for the 10K marathon. By deciding on a healthy lifestyle, we also strive for balance. Life would be boring if there is no balance. In the same breath that the world would be in chaos if there is no balance of power.

Cosmetic Surgery In NY – The Smartest Appearance Boosting Method

Cosmetic surgery in ny consists of both general, and complex medical procedures. This has gained a vast acclaim in the last few years. The plastic surgery has become very popular in this generation because of its affordability, and lower downtime. This procedure can provide an opportunity for individual improvement as well as it augments the self-esteem, and self-confidence of a person. Anxiety is a must for various individuals who are conscious about surgical methods. An experienced, and qualified surgeon is the prime requirement of doing such a surgery to prevent complications in the future. You must also check if the surgeon is certified by the American Board of Plastic Surgery before the surgery is done.

If you want to receive the best possible treatment of a cosmetic surgery in New Jersey, you should do it in a comprehensive center. The main advantage of these centers is that it hires the best cosmetic surgeons to ensure the safe treatment to all its customers, and patients. This type of center also provides a good ambience facilitating faster recovery of all its patients. The environment is the basic factor for getting healed in the quickest time. If a surgery is not well-performed, it can bring in various side effects. Generally meetings are arranged before you take the decision of doing a surgery.

You can discuss various aspects with a cosmetic surgeon, and your requirements before the actual surgery is done. Good surgeons will definitely discuss the several facets involved in the surgical procedures, and how it is successfully done. They will also discuss something about the time taken for a complete recovery after the surgery is done. Choose a company doing cosmetic surgery in ny by asking your peers, and relatives about the type of surgery you should select. You can even get references from the trusted doctors of your home members or a family physician. Your health is the prime factor, and so care should be thoroughly taken while doing such a surgery.

There are various types of cosmetic surgery in New Jersey to elevate your appearance. These types include breast lift, breast augmentation, liposuction, face lift, tummy tucks, eyelid lift, and rhinoplasty. Breast augmentation means increasing the size of the breast whereas breast lift indicates tightening a drooping breast. Through liposuction you can through away the extra accumulated fat in your body. In a tummy tuck procedure the abdominal skin is loosened. Face lift, and eyelid lift can completely change someone’s appearance by lifting these parts. Through Rhinoplasty, the shape of a nose can be altered, and given a proper shape.

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Some Fashion and Beauty Tips for Women

Women are always sensitive about how others view them. If you are a woman, I am sure you are going to agree with me. That is why I have decided to write this article to help you out. I hope that you will learn some useful beauty and fashion tips from this article.

Tip 1: Your Friends Know You Best

Obviously, when it comes to fashion, you do not want to go to the wrong person for advice. If Peter is someone who dresses sloppily all the time, it is probably not a good idea to take his advice seriously.

When it comes to fashion advice, you want to look for someone who practices what he or she preaches. So you want to look for friends who are dressing decently.

Your friends have known you for a long time. They will be able to give you some really good advice. All you have to do is to ask and I am pretty sure they will be very keen to share their wisdom with you.

Tip 2: Wear Mini Skirt If You Have Great Legs

If you have the assets, don’t be afraid to flaunt it. If you don’t do it while you are still young, you will no longer have the chance when you grow old.

For example, if you have a pair of long and smooth legs, don’t be afraid to wear mini skirt. Some men love legs. If your boyfriend or husband happens to be a ‘leg’ person, why not wear mini skirt to seduce him. He will probably become very sweet to you. This may also be a great way to spice up your sex life.

Tip 3: Health Is Important

No matter how beautiful you want to look, health should never be compromised.

For example, it is probably not a good idea to do a breast implant as you never know whether it will lead to any side effects in the future. It is probably better to wear a push up bra if you want to ‘enhance’ your assets when you are meeting a guy you like.

Of course, the choice is yours. However, you should be aware of the fact that ‘big’ does not necessary means ‘good’. You may be surprised that many men actually love small and natural.

Tip 4: Simple Is Good

Fashion is just fashion! Fashion is not your life. You don’t have to follow fashion all the time and get yourself stressed up. Sometimes, simplicity is the best.

For example, if you are cooking with your boyfriend, there is no point wearing the most expensive dress and putting on makeup. You will do better just by wearing a simple t-shirt and jeans.

If your boyfriend truly loves you, he will find you beautiful no matter what you wear.

I hope you have learned at least one thing from this article. Being beautiful and fashionable is not really that difficult as long as you are willing to put in a little bit of effort.

Some Useful Skin Care Tips

Cleansing

Cleansing is the first and very essential step in your daily skin care routine.

Cleansers can be creams, milks, lotions, gels and liquids. Cleansers are a mixture of oil, wax and water which have been formulated to go well with different skin types. Cotton -pad dipped in fresh milk available at home, is an equally useful cleanser.

The correct way to apply cleansers on your face is in an upward and outward movement. The skin should not be stretched out, dragged or pulled. Put down the cleanser on for a minute or two so as to release the dirt and make up. Remove it either by a cotton wool or with a tissue paper, again using an upward and out ward movement. At last rinse with water.

Masks

Generally all face masks have some sort of a cleansing action. Different ingredients are used in the masks, depending on the skin type. Clay, form an important ingredient of many face masks. It helps to remove dirt, sebum, and dead skin so that the skin looks clean, and youthful.

Fullers earth is a particular type of clay often used in face packs. Fullers earth contains aluminium silicate. As it dries on the skin, it removes the superficial dead cells and blots up any excessive oil on the skin. It is therefore superb for an oily skin but should not be used on dry skin.

Also added to many masks are natural ingredients-cucumbers, curds, lemon juice and Brewer’s Yeast. It helps to restores the acid / alkali balance of the skin.

Toning

Various skin care products include cosmetics like skin fresheners, toners and astringents which mainly contains alcohol and water. These are used after cleansing the skin to tone up the skin; they also restore the acid/ alkali balance of the skin. Finally, wipe away any last traces of dirt or oil with a skin freshener or toner (cleansing milk) which suits your skin type. Non alcoholic fresheners are for dry and sensitive skin. Those containing alcohol (astringent) are for oily skin. People having combination skin should use toner and astringent.

Moisturizing

A moisturizer is particularly helpful for dry skins. Oil free moisturizers can be used for oily skins.

There are two types of moisturizers: Oil – in water emulsions and water -in -oil emulsions. The moisturizer you select should suit your skin type. For normal skins, a water based moisturizer containing a little oil is suitable. Sensitive skins and dry skins need moisturizers having high oil content.

Protecting

The sun is the environmental factor that is most harmful to the health and appearance of the skin. The Ultraviolet radiation from sunlight can cause permanent damage to the skin. It can cause the skin to sag, lose softness and form wrinkles.

Sunscreen and foundation protects our skin from damaging ultraviolet rays.

Read more on Dark Skin Makeup and Foundation for Face Shape

Physical Therapy Help Heal

Physical Therapy involves manipulating the various parts of the body to relieve pain, improve mobility and function, and improve body strength to help an individual to enjoy a better quality of life in the process. It also involves helping people avoid injuries and improve energy levels, staying physically fit. This therapy involves the evaluation of an individual to come up with the treatment plan and the plan may be related to trauma or disease, or it may also make for regular health program that will help you enjoy a better quality of life .If you have difficulty, even with the long-term health plan, Physical Therapy can be incredibly useful, because it will be personalized to help you reach your health and fitness goals.

Treatment of many injuries – Physical Therapy is now considered an important treatment of many injuries and physical disorders. The exercises are designed to help patients get the most complete range of motion as possible. This means that therapy is usually complete the work a lot of patient. Many doctors who treat pain also actively used by physical therapists to help relieving the painful condition, depending on the cause of the problem. Therapists are not just a physical education instructor, but are trained to help patients recover the maximum amount of functionality possible.

This therapy plays a critical role in helping the children with physical disabilities many other conditions of development. This work may be the year in order to gain some valuable benefits only child, but it’s one of the benefits of increasing physical therapist. Therapists work to help maintain or improve bone, muscle and joint use of all of the specialized treatment and effort. They’ve got a licensed professional who has done wonders with the children and adults of all ages. As our society ages, physical therapy as a career will become increasingly important.

Physical therapists specialize in different areas, such as orthopedic, geriatric, neurological, cardiovascular and pulmonary, children, health and wellness and other types of rehabilitation.

Physical Therapy Benefits for Back Pain –

If you are looking for ways to relieve back pain without medications, then physical therapy is the best method. Back pain is one of the most common problems in today life. Lack of any kind of physical activity and sitting in uncomfortable position for a long time due to back pain. In the absence of any lifestyle change, back pain often occurs and becomes chronic. Back pain can be treated with physical therapy, home remedies and surgical support.

It is the best and effective treatment method is considered to relieve back, neck and shoulder pain. Physical Therapy, in most cases, is used to relieve back pain without the use of drugs or surgery. However, your doctor may prescribe physical therapy to be followed after the restoration operation. It is one of the best methods of treatment used in the treatment of chronic back pain.