Food for pimples. Is there really something like that? We’ll show you what to look for in the diet against pimples and blackheads.
Does it happens to you that you wake up in the morning, step into the bathroom half awake like a zombie, look into the mirror and Bam! there is a new awful pimple sitting right at the center of your nose? Well! if it does, it is the most awful feeling for those who have a history with pimples.
Pimples and blackheads not only things that affect teenagers many adults suffer from it as well. For us women, it is much more common. One reason is the cycle. Our hormone balance fluctuates every month. This can promote blemishes and pimples.
There are miracle drugs from the dermatologists which work for some and for some people they just don’t work. There is a whole range of home remedies that make pimples run out. However, you can also prevent bad skin with proper nutrition.
How Does Diet Affect The Skin?
However, there is never a guarantee that the skin will be pimple-free with a customized diet. There are an infinite number of studies that are in favor of diet against pimples and at least as many who claim the opposite.
Basically, there are a few similarities in the studies. So everyone thinks that diet affects our skin.
All external influences including food and drinks have an effect on our body. Foods that we ingest are used by our body to make new cells. However, it makes no difference whether the food is conducive or rather bad. It is a reality that to keep our skin clean and hair shiny, you need proper nutrients an vitamins.
In this article, we will explain which foods do you need to keep your skin healthy and free of disturbing pimples.
Food To Prevent Pimples, Is It Really Possible?
Are there really foods for pimples that work? When it comes to the question of the relationship between pimples and nutrition, there are divided opinions.
In one thing, however, both parties agree: A healthy lifestyle helps to cure pimples and also prevent the emergence of new blemishes.
Healthy food and exercise are part of a healthy lifestyle. The combination forms the necessary foundation for a better skin appearance.
In case of mild acne and blackheads, food for pimples can even make the skin completely clean.
Is There Any Nutritional Cause Of Acne?
Studies show that acne rarely or never occurs in the population of non-industrialized countries. So what sets us apart from other countries?
A big difference is the diet. Sugar, pasta, lots of white flour, all of which can promote acne.
The foods themselves do not trigger acne. However, they affect the processes in our body.
Especially high-glycemic carbohydrates are suspected to promote pimples. They increase the blood sugar level and thus the insulin production in our body. This leads to a high-fat production of the skin. The result is clogged pores and bacteria that contribute to acne.
The Best Food To Get Rid of Pimples
Before we give you a list of foods to prevent pimples, you need to know that eating these foods alone will not accomplish the goal. You probably need to turn your diet completely upside down. Because our skin is pure and radiant, it needs sufficient nutrients and vitamins. Fruits, vegetables, and fish barely give you a chance at treating acne.
Which Nutrients And Trace Elements Help Against Pimples?
Zinc To Cure Pimples
Anyone who has blemished skin must make sure to take enough zinc. Our body needs zinc to heal the skin and reduce inflammation.
Zinc reduces sebum production. This makes our skin less greasy and does not clog our pores.
The daily requirement for zinc in women is 7 mg.
- Cheese: 100 grams of Emmentaler contains 4.6 mg of zinc
- Nuts: In 100 grams of peanuts are 3.5 mg of zinc. Best to use unsalted peanuts – they contain no extra fat. 100 grams of Brazil nuts contain 4 mg zinc
- Oatmeal: 100 grams of oatmeal contains 4.5 mg of zinc
- Meat: With 100 grams of beef you take 4.4 mg of zinc to you
- Seafood: Oysters are veritable zinc bombs. 100 grams contain 86 mg. They thus lead the list of zinc-containing foods.
- Lentils: Lentils score with 3.7 mg of zinc per 100 grams.
- Maize: Even corn brings it to an impressive 3.5 mg per 100 grams.
Selenium For Pure Skin
A good helper against pimples and blackheads is selenium. Those who suffer frequently or continuously from bad skin should increase their selenium needs.
In addition to zinc, selenium also helps our skin to renew. Besides, selenium protects from radicals that make our skin age faster.
Women and girls from the age of 15 are recommended 60 μg selenium daily.
- Rice: Rice contains 9.30 μg selenium per 100 grams
- Fish: Salmon contains 41.4 μg of selenium per 100 grams. Cod 37,60 μg
- Brazil nuts: Brazil nuts are high on the list of selenium-containing foods. Already 30 grams cover the daily requirement of an adult. 100 grams contain 1917 μg selenium.
- Red cabbage: In addition to 2.3 μg of selenium, there is also a lot of vitamin C in red cabbage
- Lamb: You can also find high levels of selenium in lamb i.e 218.80 μg per 100 grams,
- Sunflower seeds: Starting with the small seeds on the salad or cereal! In 100 grams of sunflower seeds stuck 79.30 μg selenium
- Eggs: Those who want to eat more selenium-containing foods should put eggs on the food list. 100 grams of an egg contains 30.80 μg of selenium
Iron For a Clear Skin
Iron ensures that our body – and therefore our skin – is supplied with sufficient oxygen.
Women should take 15 mg of iron per day. You can get iron in these foods:
- Pumpkin seeds: sprinkle a few dried pumpkin seeds over your food. Pumpkin seeds contain 12.1 mg of iron per 100 gram
- Sesame: Sesame seed contains 10 mg iron per 100 grams
- Legumes: soybeans score with 8.6 mg of iron. Lentils contain 6.9 mg and mung beans 6.8 mg
- Quinoa and Amaranth: The two pseudo-wheat varieties can contain up to 7.6 mg of iron per 100 grams
- Basil: 100 grams of basil contains 7 mg of iron
Vitamin C Against Blackheads And Pimples
In the fight against pimples and Acne, you should make use of vitamin C. The vitamin helps our body to produce collagen.
Vitamin C-Containing Foods
- Sea buckthorn: The juice of the yellow berry contains 260 mg of vitamin C per 100 grams
- Blackcurrant: 170 mg of vitamin C is present in 100 grams of berries
- Parsley: The favorite spice herb of Germans and Austrians contains 160 mg of vitamin C per 100 grams
- Wild garlic: 100 grams of wild garlic contains 150 mg of vitamin C.
- Peppers and brussels sprouts: You can find 110 mg of vitamin C in these foods
- Papaya: The exotic fruit scores 80mg of iron
Vitamin A Puts An End To Bad Skin
Vitamin A is a very effective anti-aging agent and a powerful antioxidant. Vitamin A is involved in all growth processes of the body and prevents damage to the cells.
In addition, vitamin A prevents dead skin cells from clogging the pores.
Vitamin A-Containing Foods:
Adult women should take 0.8 mg of vitamin A per day
- Carrots: Carrots contain 1522 μg vitamin A per 100 grams
- Sweet Potato: In the Potato, you will find 1314 μg of Vitamin A per 100 grams
- Spinach: Deep-frozen spinach is also rich in vitamin A i.e 790 μg per 100 grams,
- Kale: At 677 μg per 100 grams, kale makes it far ahead of the list of vitamin A-containing foods
- Tuna: 450 μg of vitamin A are contained in 100 grams of tuna
- Eggs: Those who eat 100 grams of egg supply the body with 264 μg of vitamin A.
Omega 3 And Omega 6 Fatty Acids Keep The Skin Young
The two omega fatty acids are good for our skin. In the top layer of skin, Omega 6 ensures that bacteria, viruses, and fungi can not penetrate our body.
The fatty acids keep the skin’s self-healing powers intact. If you supply your body with enough omega 3 and 6, you will not have to deal with pimples, blemishes, and other skin problems.
Omega 3 And Omega 6 Can Be Found In:
Pumpkin seed oil, linseed oil, corn oil, olive oil, rapeseed oil, sesame oil, sunflower oil, grape seed oil, and walnut oil.
Yes, there are foods that strengthen our skin and help us produce less sebum thus protecting our skin against pimples and Acne. However, a healthy lifestyle is important. So drink a lot, exercise regularly and eat healthy food.